- Balance ball trainer for strengthening and coordinating core muscles
- Supports squats, bicep curls, shoulder raises, crunches, and more
- Strengthens, trims, and tones while improving balance and coordination
- Includes workout DVD, foot pump, and exercise manual
- Combines physical and mental focus; measures 55 cm in diameter
Improves ankle strength range of motion & helps prevent injuries * Develops balance & co-cordination * Bosu ball comes with DVD & 120 page training manual * Great addition to home gym * Inflation pump included * 65cm Diameter x 10 H